Yellow belt - Adult Self Defence Syllabus
Life can change in a few moments and we can change the way we perceive the world in an instant Things don't have to stay the same just because you think they do
- Breaking front strangle
- Breaking back strangle
- Hip throw with crossover arm lock
- Defence against kicks to the head whilst on the ground
- Three arm locks from a standing position
- Shoulder arm lock
- Wrist lock
- Wrist throw with locks
- Reclining leg throw with strikes
- Breaking ground strangles
- Breaking hair grabs
