Purple belt - Adult Self Defence Syllabus
Be your own best friend, don't blame yourself or criticize yourself. There are lots of people in this world that will do that for you
- Valley drop throw
- Counter to straight arm lock
- Counter to back arm and collar hold
- Counter to a bar choke
- Nerve and pressure points
- Downward block with punch into lock
- Front kick followed by a side kick
- Full shoulder throws
- Head hip and knee
- Variations on kicks
- Wedge blocks
- Shoulders’ wheel
- Basic holding techniques
