Murray's Jujitsu Academy Waterford

What is now proved was once impossible. Think back to what you knew when you first came through the door compared to what you know now and how far you have progressed.

1. Half shoulder
2. Body drop
3. Leg throw with lock
4. Dropping version of full shoulder
5. Back hammer lock
6. Crab claw scissors throw
7. Attacking and defending sweeping loin
8. Cross hock throw
9. Drawing ankle throw
10. Inside hook throw
11. Stamp throw
12. Two methods of escape when held over and under the arms back and front