Junior Orange Belt - Orange Belt with Green Tabs
Wed, 28/05/2008 - 15:33 — Marijn Kampf
Junior Orange Belt
- Blocking kicks from left and right using legs to move in or move out of range from:
- Front snap
- Side thrust
- Roundhouse
- Sparring 3 x 2 minute rounds
- Anatomy questions 1 - 11.
Junior Orange Belt - 1 Green Tab
- Half shoulder
- Back hammer lock
- Leg throw with lock x 2
- Dropping version of a hip throw
Junior Orange Belt - 2 Green Tabs
- Deffensive sweeping loin
- Attacking sweeping loin
- Cross/outside hook
- Rice ball
- Inside hook