Junior Orange Belt - Orange Belt with Green Tabs

Junior Orange Belt

  1. Blocking kicks from left and right using legs to move in or move out of range from:
    1. Front snap
    2. Side thrust
    3. Roundhouse
  2. Sparring 3 x 2 minute rounds
  3. Anatomy questions 1 - 11.

Junior Orange Belt - 1 Green Tab

  1. Half shoulder
  2. Back hammer lock
  3. Leg throw with lock x 2
  4. Dropping version of a hip throw

Junior Orange Belt - 2 Green Tabs

  1. Deffensive sweeping loin
  2. Attacking sweeping loin
  3. Cross/outside hook
  4. Rice ball
  5. Inside hook

 

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