Green belt - Adult Self Defence Syllabus
Remember that you are unique You are now starting to become a martial artist so let your character show in your techniques
- Knee wheel
- Bar choke
- Variations on shoulder throws
- Variations on strangles and chokes
- Hold won with double arm lock
- Rice bale throw
- Escape from full and half nelson
- Front scissors throw
- Basic strikes
- Resuscitation
