Murray's Jujitsu Academy Waterford

Stop blaming yourself learn from your mistakes and move on. You learn more from getting things wrong than getting them right You should be blowing now in your martial art

1. Outside and inside winding throws
2. Variation on leg sweeps
3. Rolling ankle
4. Corner throw
5. Rear throw
6. Cross ankle throw
7. Leg wheel
8. Outer wheel
9. Action against 2 or more attackers variation on stomach throws
10. Outer hook throw
11. Ways of throwing an opponent from behind
12. Shoulder dislocation
13. Dropping version of a body drop
14. Shoulder crash front and back
15. Escape when held by both wrists from behind
16. Kick from the ground
17. Kick from the ground
18. Three different blocks using the same hand left and right
19. Arm and shoulder throw with shoulder lock
20. Knife hand to neck with kick to solar plexus
21. All on handed throws