Murray's Jujitsu Academy Waterford

Forgive someone, it does not mean its okay to do anything to us, forgiveness is all about letting go. There's no point being tied up in anger over another person. If angry it will show itself within you Let go

1. Loin or hip wheel
2. Escape from head chancery
3. Escape from garroting
4. 20 hold downs
5. Breaking strangles and chokes
6. Dropping version of a body drop
7. Scissors and naked choke
8. Spring hip throw
9. Front and rear scoops
10. Indian death lock
11. Outside block with kick to the solar plexus
12. Sleeper hold from head chancery
13. Outside forearm block elbow to ribs
14. Defence from knife attacks
15. Wrist locks