Murray's Jujitsu Academy Waterford

Say what you mean. We can only get what we want if we ask for it. And if we ask we've got a better change of getting it. Your true journey begins only now. This belt is a true beginning Well done (D. Murray)

1. 25 straight throws
2. Counter to throws
3. Inside leg sweep
4. 5 combination throws
5. Forearm punch, reverse punch
6. Kata of block
7. Inside forearm block, back first, throw
8. Defence against kicks
9. One handed throat throw
10. Attacking the eyes and ears
11. Xblock to straight punch or download strike, knee to groin, strike to head
12. Left and right upward rising block throw
13. Palmheal blocks from various moves
14. The open hand and its uses
15. The elbow and its uses
16. The bottom first and how to use it
17. Counters to various locks
18. Defence to combined punch and kick
19. Various wrist locks from various attacks
20. Basic stick work
21. Anatomical knowledge